Just curious if anyone does walking meditation as part of their practice? There of course is a lot said about sitting and standing meditation on here, but I've not seen as much about walking meditation. I've noticed the if my legs are hurting from sitting too long, or if there is a lot of sloth and topor or restlessness that walking meditation seems to help a lot. I've just been mentally saying "Buh" on one foot and "Doh" on the other foot, same as I would with the breath if I were sitting or standing.
Anyone have any input or thoughts?