Chai Hu

Could you share with us this mantra by private message, or give some sources? I could give you in return a Greek mantra for controlling snakes.

Which of the excersises is good for spleen Qi and removing dampness?

Hello Sifu Terry. I want to ask about something. I started your DVD program and with warming up exercises I see the white aura around your hands on video, that's intersting thing. After practicing my first session of level one standing meditations I felt pretty agressive for no reason, like woman on period. Am I doing something wrong or this is normal effect of qigong? At what e-mail can I contact you? Is this the right one? [email protected]

I was introduced to all things Chinese by traditional medicine. Taoism started to seem interesting to me because of health preservation aspect.