Sifu Garry,
Actually, Garry, I realized it would OK and to the benefit of the Tao Bums reading this thread to tell you what is contained in my Chi Kung For Health DVD series. So here they are with the breath control sequences that we've already discussed on this thread:
Volume One, Five Basic Standing Meditations:1) Monk Holding Pearl (50, 40, 30, 20, 10)
2) Monk Gazing At Moon (60, 40, 20)- the only med in entire system done with eyes open
3) Monk Holding Peach (I created this name) - (90, 50, 40, 20, 10) legs are straight with knees locked; feet 2+ shoulder widths apart; hands held in a "funnel" in front of heart. forearms parallel to ground.
4) Bending the Bows (I created name): done in square horse. (70, 50, 40, 30) Part A- arms circle in horizontally at throat level; Part B- arms raise to Monk gazing at Moon; part C- palms come together, thumbs touch and lower down center line.
5) Wind Above the Clouds (50, 40, 30) - arms in wide wuchi circle, bring hands to throat; stretches down to right, shifts to stretch over left, back to right, the squares up to holding ball left over right; forearms swing forward, right palm turns down.
Volume Two, 6 basic seated Meditations, "Monk Serves Wine"1) warm-up med #1: 50, 30, 10.. Half lotus/arms move up and down certain way.
2) warm-up med #2: 50, 10, 50...Half lotus/arms held a certain way just above knees.
3) warm-up med #3: 5, 60, 80, 40, 30 - Half lotus/ arms kinda like Monk gazing at moon but with eyes closed.
4) Monk Serves Wine #1: (80, 50, 40, 30 10)- 4 symmetrical movements of arms
5) Monk Serves Wine #2: (50, 40, 30, 10)- about 9 symmetrical movements of arms, depending on how you count.
6) Monk Serves Wine #3: (90, 80,50, 20) - 5 symmetrical movements of arms. This one is the WAKER UPPER. No matter how tired you might be, this will meditation will keep you up for 6 hours extra.
Volume Three, 2 Intermediate Standing Exercises:1) Wind Through the Treetops (80, 50, 30)
2) Moonbeam Splashes On Water (90, 60, 50, 20)
**both of these are moving meditations, done 3x slower than "normal" (if there is such a thing) Tai Chi form speed.
Volume Four: Long Form Standing Meditation (90, 60, 5, 40, 30)****GM Doo Wai told us that this was long form med the capstone of the entire FP system. He called this form thee
"Flying Phoenix Heavenly Healing Chi Meditation" (singular). (I interchanged the word "Celestial" for "Heavenly" to describe the entire FP system) After we had practiced all the preceding meditations in the above general order (not rigidly...but that's the order in which he taught us, so why not follow it, given that the med's individually are so powerful)****\
He taught us that once we learned this, if we didn't have time, we could simply just do this FPHHCM Form and not have to do all the preceding standing ones. I still do all of them and teach all of them, but it is TRUE: one round of the FPCHCM (which takes 15-20 minutes) has the energizing effect of practicing all the basic med's for 2 hours.
Volume Five: Five Advanced, 90-second "Flash" Meditations.Each of these meds take 90 seconds to do and are done only once after the breath control sequence (no reps).
1) 90, 80, 30, 50 ,40
2) 80, 40, 50, 20, 10
3) 90, 50, 40, 20 - 5 symmetrical movements
4) 70, 40, 30, 20 - non-symmetrical movements with each hand holding and releasing mudra (thumb-index finger).
5) 80, 70, 50, 40,30 - Basic meditation from "Eight Sections of Energy Combined."
*

* I didn't disclose this on the DVD program, but this last advanced meditation on Vol. 5 is actually one of the basic med's of Bat Din Gum, the Buddhist Art that cultivates a HEAVY energy that transmits tangibly through any organic matter like wood or cloth. (I stuck one in at the very end just to spice things up for those who were serious enough about FP to work through to this fifth DVD) the energy that this med cultivates is totally different--almost opposite from the FP energy--because it is martial qigong. Who says teaching isn't fun??!!!

>>>>>>>and there are more Advanced FP Meditations. But the one's I published on DVD convey the gist of the system.
Anyway, Garry, I went through this 25+ minute typing exercise just to prove to myself (and you) that I know these meditation's by heart. KNOWING them by heart and doing them with the breath control sequences memorized--FOR ALL YOU BEGINNERS OUT THERE-- is part of the training (so taught GM Doo Wai) and it makes for smoother, more powerful meditation. It's a lot of work...a lot of practice and discipline--both mental and physical--for a long, long time. (I've going on 15 years now with the complete system) but the results are well worth the investment.)
Good Health to All,
Sifu Terry Dunn
P.S. *** btw, since this is a public forum and I foresee many people ultimately reading this thread: Reminder that the all the breath-control sequences to the Flying Phoenix Celestial Healing Chi Kung system as well as the exercises themselves, their sequencing, and style of presentation as seen in my
Chi Kung For Health dvd series are under copyright protection.
Edited by zen-bear, 10 December 2012 - 11:41 PM.